https://www.bodycarechiropractic.co.uk/blog daily 0.75 2025-12-23 https://www.bodycarechiropractic.co.uk/blog/top-tips-for-golfers-elbow-sufferers monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/607ace54cf9520470f103c6c/1635158144842-WEK5HEP3LUK15E7A7WUD/image0%2Bcopy%2B2.jpg Blog - Top tips for golfer’s elbow sufferers - Stretch: · Position your arm so that it is in line with your shoulder Bend the wrist so that the fingers are pointing up towards the ceiling and hold this position With your other hand hold on to the top of the fingers and pull gently towards yourself Only go as far as comfortable and hold for 20s Repeat 3x per day or prior to sporting activities Medial epicondylitis stretch: · Position your arm so that it is in line with your shoulder · Bend the wrist so that the fingers are pointing up towards the ceiling and hold this position · With your other hand hold on to the fingers and pull gently towards yourself · Only go as far as comfortable and hold for 20s · Repeat 3-5x per day or prior to sporting activities https://images.squarespace-cdn.com/content/v1/607ace54cf9520470f103c6c/1649070657323-I1WYIG6FETVH6SDG9IRJ/this+one.png Blog - Top tips for golfer’s elbow sufferers https://images.squarespace-cdn.com/content/v1/607ace54cf9520470f103c6c/1649073570867-0ZUT7NLOBWHZZJQ2J4R9/trigger+point+ball.png Blog - Top tips for golfer’s elbow sufferers https://images.squarespace-cdn.com/content/v1/607ace54cf9520470f103c6c/1649074059608-T4XG7XZP94QBHJP0AJ05/finger.png Blog - Top tips for golfer’s elbow sufferers https://www.bodycarechiropractic.co.uk/Chiropractors-in-Eastbourne daily 1.0 2026-02-08 https://images.squarespace-cdn.com/content/v1/607ace54cf9520470f103c6c/1623864538869-QQLONNNDR0STBYRSQDZL/Lottbridge+club+google.png Home - Located in The Lottbridge Golf Club Bodycare Chiropractic is situated in the clubhouse of the wonderful Lottbridge Golf Club, Eastbourne. The friendliest golf club in Sussex https://www.bodycarechiropractic.co.uk/chiro daily 0.75 2022-08-05 https://images.squarespace-cdn.com/content/v1/607ace54cf9520470f103c6c/1623849151976-DR50A745HRXX3R5LCAC6/imaaaaage0.jpeg Our Techniques - Spinal manipulative therapy (SMT). SMT is where your chiropractor applies a specific impulse or thrust to a joint, this technique is responsible for the audible “click” or “pop”. The aim of SMT is to reinstate normal joint function and movement, relieve pressure on joints, reduce inflammation and to relieve pain. In some cases, where SMT is not deemed suitable for the individual patient your chiropractor may utilise joint mobilisation therapy, this involves gentle oscillatory movement, less forceful thrusts and stretching. The aim of spinal mobilisation is to increase range of motion by reducing joint stiffness, relieve pressure on joints, reduce inflammation and relieve pain. https://images.squarespace-cdn.com/content/v1/607ace54cf9520470f103c6c/1623848754020-KE2ZNFDQJ8142UJ5TKG2/image4.jpeg Our Techniques - Exercise and rehabilitation. At Bodycare Chiropractic we will not just treat the symptoms, but also discover the root cause of your condition and give you bespoke corrective exercises to prevent the risk of re-injury. The aim of the exercise rehabilitation programme is to strengthen the injured area and aid in reducing the frequency of issues re-occuring. https://images.squarespace-cdn.com/content/v1/607ace54cf9520470f103c6c/1623848788963-1V6NSVVXCIEYUG7Y86TE/image3.jpeg Our Techniques - Dry needling. This technique involves inserting several fine needles into areas of the muscle, it is used for treatment of pain and movement impairments. The aim of dry needling is to stimulate muscles that are irritable and ease muscular pain. Resulting in improved flexibility of the muscle and increased range of motion of the treated segment. https://images.squarespace-cdn.com/content/v1/607ace54cf9520470f103c6c/1623848917051-3SV5TCFQSBHSNDV862UJ/imageeeee0.jpeg Our Techniques - Kinesiology/Sports taping. Kinesiology tape is made from a blend of cotton and nylon. It is designed to mimic the skin’s elasticity so you can use your full range of motion. The tape’s adhesive is also water-resistant. The aim of kinesiology taping is to improve posture and provide muscle support so that weak muscles can function efficiently, reducing pain and fatigue, and protect against cramping, over-extension and over-contraction. Kinesiology tape also improves blood flow, allowing the injury to heal quicker. https://images.squarespace-cdn.com/content/v1/607ace54cf9520470f103c6c/1623849006907-NAMZQVI4IXEN4AMLCH7R/imaggggge0.jpeg Our Techniques - Instrument assisted soft tissue mobilisation (IASTM). During IASTM your chiropractor will use specially designed instruments to provide treatment to areas of muscular pain, it is a form of soft tissue treatment. The aim of IASTM is to facilitate healing through stimulating a local inflammatory response, which is your body’s healing mechanism. https://www.bodycarechiropractic.co.uk/contact daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/607ace54cf9520470f103c6c/e9c7941e-0a8d-4c03-b902-57ae2e7ae34a/sfd.jpeg Contact us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodycarechiropractic.co.uk/meet-the-chiros daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/607ace54cf9520470f103c6c/1623758184972-35YBX7UU92B9Z0Q02J6N/imaghghge0.jpeg Meet the Chiropractors https://images.squarespace-cdn.com/content/v1/607ace54cf9520470f103c6c/1623757727561-10PZLDFBP9HJPFQNKS1Z/image0.jpeg Meet the Chiropractors https://www.bodycarechiropractic.co.uk/prices daily 0.75 2026-02-08 https://images.squarespace-cdn.com/content/v1/607ace54cf9520470f103c6c/d9700c5a-0473-44ba-b97a-3d22ed00300c/tempImagew1XFJG.jpg https://images.squarespace-cdn.com/content/v1/607ace54cf9520470f103c6c/55fcef89-4fcc-416e-9b5a-8630ae99e485/eht.jpeg https://images.squarespace-cdn.com/content/v1/607ace54cf9520470f103c6c/268cf467-59d7-4a0a-8fe1-70d781881c89/chiropractoreastbourne.jpeg https://www.bodycarechiropractic.co.uk/privacypolicy daily 0.75 2021-06-16 https://www.bodycarechiropractic.co.uk/what-is-chiropractic daily 0.75 2026-02-08 https://images.squarespace-cdn.com/content/v1/607ace54cf9520470f103c6c/b4a229e9-c22f-4241-822e-2eec72a3bac0/chiropractorbodycarechiropractor.jpeg What is Chiropractic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodycarechiropractic.co.uk/conditions-we-treat daily 0.75 2022-11-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Conditions we treat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Conditions we treat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Conditions we treat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Conditions we treat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Conditions we treat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Conditions we treat https://www.bodycarechiropractic.co.uk/videos-2 daily 0.75 2022-01-31 https://www.bodycarechiropractic.co.uk/videos-2/treatment-videos monthly 0.5 2022-01-31 https://www.bodycarechiropractic.co.uk/videos-2/v/neck-pain-treatment-pathway monthly 0.5 2022-01-31 https://www.bodycarechiropractic.co.uk/videos-2/v/lower-back-treatment-video monthly 0.5 2022-01-31